Anxiety is defined as a mental and physical state of apprehension and unease, characterized by feelings of worry, nervousness, and fear, often in anticipation of a perceived threat, whether real or imagined. It’s a natural human emotion, but when it becomes excessive, persistent, and interferes with daily life, it can be a sign of an anxiety disorder.
Depression is a mood disorder characterized by persistent sadness, loss of interest, and a range of other symptoms that interfere with daily life. It’s more than just feeling down; it’s a condition that can affect how someone feels, thinks, and behaves, leading to emotional and physical problems.
If you’re concerned about addiction or addictive behaviour, beginning counselling can be a step toward regaining control. We will work with you to help manage your addiction, and help you try to understand and contain the distress that caused the behaviour in the first place.
Pross Therapy uses IFS, Common Factors, CBT and DBT. Reach out to Pross Therapy for an initial meeting and to start working towards your life goals.