Depression Therapy Ottawa

When You Wake Up And Feel Nothing—That’s Not Just Sadness.

It’s something more profound. Something heavier. Something that doesn’t go away with a good night’s sleep or a walk in the sun.

You open your eyes and ask:
What’s the point? You feel empty. Worn out. Like you’re watching life through a glass wall—disconnected, unheard, unseen. You carry regrets that won’t let go. Grief that never had a place to land. A constant loop of what ifs and I should haves.

And sometimes…

You wonder if anyone would even notice if you weren’t here. This is what depression does.

It whispers lies:

That you’re broken.
That you’re unlovable.
That it will always feel this way.

It pulls you away from the people you love. It robs you of energy, hope, and the will to try again. It makes even brushing your teeth feel like a mountain to climb.

But here’s the truth:

You are not broken. You are not alone. And it does not have to stay this way.

I’m Geoffrey Pross and I help you quiet the lies in your mind.

I help you rebuild your sense of self, one step at a time. I help you reconnect to yourself, to others, to meaning.

No judgment. No pressure. Just honest conversations, real strategies, and real hope.

I teach you how to break the cycle of negative thinking. How to create a daily structure and long-term goals. How to believe—genuinely—that your life matters. Because it does.

Book your free consultation now.

Not tomorrow. Not next week. Now.

This is your first step toward feeling human again. Toward finding peace. Toward seeing colour where everything’s felt grey.

If you’re reading this, you’ve already done the hardest part: admitting something needs to change. Now let’s take the next step—together.

Click below to schedule your free consultation.

Let’s start rewriting your story. You are not alone in this.