Trauma is an emotional response to a distressing event that overwhelms an individual’s ability to cope, causing significant and lasting negative effects on their well-being. It can stem from a single incident or a series of events perceived as harmful or life-threatening. Trauma can manifest as emotional distress, fear, dissociation, confusion, or other disruptive feelings.
Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. We focus on understanding how trauma impacts a person’s mental, emotional, and physical well-being, and aims to alleviate symptoms and promote healing.
Pross Therapy uses IFS, Common Factors, CBT and DBT. Reach out to Pross Therapy for an initial meeting and to start working towards your life goals.